If you’ve ever consumed kombucha, you’ve most likely felt a short buzz of energy. I for one, definitely have. Unfortunately, it lasts for...

In this day and age, with all the junk foods and processed foods at our fingertips, I am sure we all have at some time or the other faced...

Since I started my journey with The Culture Ko., I’ve been ever so engrossed in understanding the importance and nuances of gut health....

Someone once said ‘All good kombuchas are unpasteurized’. That, someone, was me. People often get attracted (or scared) by brands using...

Personally, I am a big proponent of both the new health movements, Intermittent Fasting (IF) & Gut Health. While I do fast and own a...

I'm guilty of saying the above line way too many times. But having done my research, I also understand the implications of leaving my...

It’s safe to say, everyone reading this at some time during their life has experienced acne and the problems that come with it. Until a...

One of the most controversial questions regarding kombucha is whether you can drink kombucha while pregnant or breastfeeding!? The...